Welcome to Union of Saints

Universal Prayers for Healing & Protection

Join US for prayer and affirmations, for peace, clarity, guidance and healing. Let's strengthen our connection to God. May loving energy surround US and uplift our spirits.

August 24, 2025

"Light Prayer"

Prayer of Light and Renewal

O Loving Power, Eternal Source,
The Union of Saints gathers in Your presence,
calling upon the Light of Spirit to dwell among us.

We release and banish the shadows of fear, doubt, and division.
We cleanse the heaviness from our minds,
letting go of the gutters that weigh down our thoughts,
and we invite in clarity, peace, and renewal.

Fill this space with Your bright energy,
that every word we speak may carry truth, kindness, and grace.
Let our hearts be attuned to harmony,
so that communication flows with love,
and every action sows seeds of blessing.

Ground us deeply in Your strength,
that no storm of negativity may uproot us.
Teach us to stand firm in faith,
yet flexible in compassion,
rooted in love, and lifted by hope.

By Your Spirit, we move forward with courage,
leaving behind all that does not serve the light.
Together we embrace joy,
together we embrace peace,
together we embrace the sacred power of Your presence.

Union of Saints, let us walk in the radiant flow of God’s love,
banishing all shadows,
and shining ever brighter in Spirit’s eternal light.

Amen.

"More Power"

Prayer of the Gusting Spirit

O Mighty Power, Breath of Creation,
we rise as Union of Saints in Your name.
Come like a rushing wind,
sweep through this place,
and drive out every shadow that clings to us.

With one voice we banish the weight of fear.
With one heart we cast out confusion and despair.
Let every chain of negativity be broken —
every dark whisper silenced,
every burden lifted into the fire of Your light.

O Spirit, roar through us like thunder,
cleanse us like rain,
ignite us like lightning.
Let Your living wind shake loose the gutters of our minds,
blowing away the dust of doubt
until only clarity, courage, and love remain.

Ground us in Your strength as roots in the earth,
yet let us soar on Your Power as eagles on the sky.
Make our words a river of kindness,
our actions a flame of compassion,
our lives a beacon of unshakable joy.

Together, as Union of Saints, we surge forward —
not in fear, but in freedom.
We are lifted by Spirit,
carried by Love,
and moved in power toward the light of God.

“Let the winds of heaven fill us,
stir us,
and transform us.”
Amen.

Pray with US

Personal Protection

I am surrounded by light.

No negativity can enter my spirit.

I release all fear, all anger, and stand in peace.

Christian version: Lord, cover me with Your protection.

Let no weapon formed against me prosper.

Fill me with Your Spirit of peace.

Navigate to Prayers for Forgiveness

Forgive

Power of Spirit

The Reclamation of Spirit When Feelings Are Diminished

Human beings are born with an intrinsic dignity—a dignity that cannot be given or taken away by another, but only recognized or denied. Yet too often, people experience the minimization of their feelings. This act—whether intentional or careless—undermines our sense of worth, erodes our self-identity, and plants seeds of doubt in the soil of the soul. Over time, when one’s feelings are chronically dismissed, a dangerous forgetting occurs: we begin to forget who we are, what we deserve, and why our hearts matter.

To diminish someone’s feelings is not a small act. It is a violence of spirit, a denial of voice, and an interruption of selfhood. It says, “You are less than.” It steals the sacred truth that each of us is made in the image of God, with a heart and spirit that matter profoundly.

The Consequences of Minimization

Non-consensual communication—the speaking down, the cutting off, the refusal to listen—strikes deeper than words. It disorients the heart and fractures the mind. When such behavior becomes normalized in our families, friendships, workplaces, or communities, it leads to internalized silence, depression, confusion, and a sense of powerlessness. People may even come to believe that they are unworthy of being heard.

But we are not the property of others. We are self-autonomous beings, endowed with rights, self-determination, and the power to set boundaries. No one reserves the right to abuse us, to degrade us, to dehumanize or diminish us. When someone attempts to own or control our voice, they are in direct opposition to the sacred truth of our existence: that our spirits carry within them the breath of God and the power of our own journeys.

The Boundaries We Must Set

Boundaries are not walls of selfishness but shields of sacredness. They protect the soul from intrusion and ensure that we can live authentically, without violation of our dignity. To set boundaries with those who diminish us is an act of courage. It says:

I will not allow you to dismiss my humanity.
I will not allow you to speak to me as though I am less.
I will not allow your denial of me to define me.

By doing so, we reclaim our voices. We reassert that our feelings matter, that our hearts matter, and that our lives belong first to ourselves and to God—not to those who seek to diminish them.

The Spirit Within Us

Each of us carries the power of our soul, the power of God’s breath within us. No one has the authority to diminish that flame. Abuse, belittlement, dismissal, gaslighting, or degradation may try to bury it, but the flame endures. We are called to protect that flame—not only for ourselves, but as a light for others who have been silenced.

Speech: A Rebuttal of Spirit

This may be spoken aloud by anyone reclaiming their voice:

“I stand here today as someone whose feelings matter.
I reject the minimization of my heart, my spirit, and my truth.
No one owns me. I am self-autonomous. I have rights.
I have self-determination, and I will not be silenced.

When my feelings are dismissed, I remember:
I am made in the image of God.
I carry with me the power of my soul, my journey, and my truth.

I set boundaries today—boundaries that protect me from words meant to degrade, demean, or diminish.
I will not be spoken down to.
I will not be dehumanized.
I will not allow the minimization of my feelings to erase me.

I am a whole being.
I am not small.
My voice matters. My heart matters. My spirit matters.
And I walk forward with the shield of self-respect and the sword of truth, under the power of God Almighty.”

Summary of Abuses That Diminish Feelings

Dismissing or belittling someone’s emotions
Speaking down to others in condescension
Gaslighting or denying their reality
Interrupting, silencing, or ignoring their words
Using shame or humiliation as control
Mocking or ridiculing expressions of pain or joy
Withholding empathy in times of vulnerability
Publicly degrading someone’s dignity
Excluding someone’s voice in decision-making
Treating them as property, rather than as autonomous beings

These acts, whether subtle or overt, rob people of their humanity. Naming them is the first step in refusing them.

Closing Prayer of Personal Power

“God of mercy and truth,
I call upon You today to remind me of who I am.
I am not small, I am not silent, I am not owned.
I am Your creation, filled with Your breath,
and endowed with dignity, autonomy, and strength.

I release the power that others have tried to take from me.
I reclaim my voice, my heart, my truth.
I forgive, not to excuse abuse,
but to free myself from its chains.

With Your strength, I set my boundaries.
With Your light, I rise above diminishment.
With Your power, I walk forward—
shielded in respect, wielding the sword of truth,
grounded, centered, and unshaken.

Amen.”

Saying “No” to Conversations We’re Uncomfortable With

Sometimes the greatest act of self-respect is a calm but clear no. You don’t owe anyone endless explanations, but you can choose language that protects your dignity while staying cool, collected, and firm.

Gentle but Firm Responses

“I hear what you’re saying, but I’m not comfortable having this conversation right now.”
“That topic isn’t something I’m willing to discuss. Let’s shift to something else.”
“I need to step back from this. It doesn’t feel good for me.”
“I respect your perspective, but I won’t be continuing this conversation.”

Cool & Short Responses (for when you don’t want to explain)

“Not for me, thanks.”
“I’m going to pass on this one.”
“Let’s leave it there.”
“I’m done with this topic.”

How to Exit a Conversation Respectfully (and Protect Yourself)

Pause & Breathe – Give yourself a moment to center. A deep breath can shift you from reaction to clarity.
Name Your Boundary – Keep it simple:
- “I don’t want to continue this discussion.”
- “I need to end this conversation for my own well-being.”

Physically Disengage (if possible) – Take a step back, turn your body slightly, or physically leave the space.
Offer a Transition (optional, but can soften the exit) –
- “I’m going to get some fresh air.”
- “I need to focus on something else now.”
- “Let’s revisit another time, if appropriate.”

Exit Without Guilt – Walking away is not rude when you are protecting your peace. It is a declaration: My well-being matters.
Practice Script for Exiting

You can practice this as a grounding exercise so it comes naturally when needed.

Step 1: Pause – “I need a moment here.”

Step 2: Set the boundary – “I’m not comfortable with this conversation.”

Step 3: Exit – “I’m going to step away now.”

That’s it. No defense. No debate. Just clarity.

Sunday Meditations

Breath of Renewal

The Gift of Stillness

Breath of Renewal

Close your eyes. Place your hand gently over your heart. Breathe in deeply, and as you do, imagine

fresh air filling not only your lungs, but your spirit. With every inhale, receive renewal, clarity, and calm.

With every exhale, let go of heaviness, worries, and doubt. Rest here, knowing you are a part of the

great flow of life, and you are carried by love.

The Light Within

The Gift of Stillness

Breath of Renewal

Imagine a small, glowing light at the center of your being. With every breath, this light expands, filling

your chest, your arms, your whole body with warmth and peace. Let this inner light shine beyond

you—radiating out to others, blessing them with kindness, compassion, and hope. Know that this light

is always within you, and it cannot be extinguished.

The Gift of Stillness

In the busyness of life, stillness is a sacred gift. Sit quietly and notice the silence between breaths, the

pause between thoughts. Here in the stillness, you are whole. You do not need to prove, strive, or

accomplish anything. Simply by being, you are enough. Rest in this truth: You are loved. You are free.

You are at peace.

Prayers for Protection

Spirit of Peace

Christian Prayer Negative Spirits

Spirit of Peace,

We lift up those whose hearts are burdened with anger, fear, or bitterness.

May they find release from the shadows that bind them,

and discover calm in place of chaos,

understanding in place of judgment,

and kindness in place of hurt.

Protect us from their heaviness,

but also soften our hearts,

that we may not respond with resentment,

but with steady light and compassion.

May harmony surround us,

and may all spirits be lifted into peace.

Christian Prayer Negative Spirits

Heavenly Father,

We pray for those whose hearts are troubled and spirits are heavy with negativity.

Shine Your light into their darkness,

replacing anger with love, fear with faith, and bitterness with grace.

Guard us from harm, Lord,

and give us wisdom to respond with patience and kindness.

Help us to see them through Your eyes,

as souls in need of healing, not enemies.

We place them in Your hands,

trusting that Your Spirit can bring peace where there is unrest.

In Jesus’ name, Amen.

Collective Affirmation

Christian Prayer Negative Spirits

Prayer for Group Healing

As one circle, we are strong in light.

No darkness can divide us.

We choose compassion over conflict,

peace over fear,

and unity over negativity.”

(Christian version: “Lord, bless this group with Your peace.

Keep us safe from harm,

fill our hearts with love,

and let Your Spirit guide our words and actions.

Prayer for Group Healing

Universal Spiritual Group Healing Prayer

Prayer for Group Healing

Loving and Compassionate Spirit,

We gather together as one,

bringing our hearts, our hopes, and our hurts.

Bless this circle with peace,

so that every soul feels safe, seen, and supported.

Pour your healing light into each of us,

mending what is broken,

soothing what is weary,

and strengthening what is weak.

May we carry one another with kindness,

listening without judgment,

holding space for growth and renewal.

Together, let us rise in unity—

whole in body, steady in mind,

and open in spirit.

Amen.

Christian Group Healing Prayer

Universal Spiritual Group Healing Prayer

Heavenly Father,

We gather in Your presence,

trusting in Your mercy and love.

Lay Your healing hand upon each of us—

restore our health, comfort our hearts,

and renew our spirits.

Help us carry one another’s burdens,

just as Christ carried the cross,

and let Your peace rule in our midst.

Together, we claim Your promise:

“Where two or three are gathered in My name,

there am I with them.” (Matthew 18:20)

In Jesus’ name we pray, Amen.

Universal Spiritual Group Healing Prayer

Source of Life and Love,

We come together as one circle,

breathing in peace and breathing out fear.

May healing flow through us like a gentle river,

restoring our bodies, calming our minds,

and uplifting our spirits.

Let compassion guide our words,

patience soften our hearts,

and love bind us in strength.

Together, may we shine with wholeness,

and carry this light into the world.

So it is.

🛣️Prayer of the Open Road

☀️Prayer of Sunshine & Spirit

🛣️Prayer of the Open Road

Spirit of Life,

Thank You for the open road, the warm wind, and the music that moves the soul.

Let my days feel like a summer road trip—windows down, laughter loud, every turn filled with beautiful views and wonder.

Keep my heart tuned to freedom, and may my spirit be embraced with love!

Amen.

🪘Prayer of the Rhythm

☀️Prayer of Sunshine & Spirit

🛣️Prayer of the Open Road

Sacred Beat,

Thank You for the rhythm that runs through everything—the crash of waves, the strum of guitars, the pulse of my own heart.

Help me to dance with life instead of fighting it, to hear joy in unexpected places, to live my days like a summer song that never gets old.

Ay~moon.

☀️Prayer of Sunshine & Spirit

Creator of Light,

Bless this summer day with glowing warmth.

Let my soul shine like sunlight on water. Let my laughter ripple like friends at the beach.

May I never forget—life is meant to be lived, not just survived.

Keep me cool, keep me free, keep me true.

So it be!

🦢Prayer of Wild Grace

🌊Prayer of the Ocean Breeze

☀️Prayer of Sunshine & Spirit

Holy Fire,

You show up like rock n roll—loud, alive, unapologetic.

Thank You for passion, for friendship, for the power of love to break chains.

Turn my worries into songs, my fears into fuel, and my life into something wild with grace.

So it be!

🌊Prayer of the Ocean Breeze

Spirit of Freedom,

Thank You for salt air and endless skies.

Let the waves wash away my worries, let the tide remind me that everything comes back, and let my spirit move gracefully with the wind like a surfer on the sea.

Keep me cool, bold, and alive with wonder.

Ay~moon.

🏕️Prayer of the Bonfire

🌊Prayer of the Ocean Breeze

Sacred Flame,

Gather me like friends around a fire.

May my spirit glow warm and bright, lighting up the night with joy.

Burn away my doubts, spark up my courage, and keep the music of life playing on.

Amen.

Prayer for Collective Forgiveness

A Prayer for Mending Broken Bonds

Dear God, Universe, Higher Power,
We come together today, a collective of hearts and souls, to seek forgiveness. We acknowledge our shared humanity and the moments we have failed to live up to our highest ideals—as individuals and as a community. We have been quick to judge, slow to understand, and at times, have allowed division to creep in.
Grant us the wisdom to see ourselves and one another with compassion. Help us to release the hurts we have caused and the resentments we hold. We ask for the strength to offer grace to those who have stumbled, just as we ask for it for ourselves. May our forgiveness not be a fleeting moment but a lasting act of love. May it heal our wounds and unite us in a spirit of peace and understanding, so that we may better serve one another and the world.

Amen.

A Prayer for Mending Broken Bonds

We gather in this space, with open hearts, to pray for reconciliation.
We recognize that words and actions, whether spoken or unspoken, have created distance between us. We pray for the courage to address the hurts we have caused and the humility to accept the forgiveness offered to US.
Just as a river carves a path through the land, we pray that our shared journey of forgiveness will create new paths of connection and understanding. Heal the cracks in our relationships and fill them with the light of love and compassion. May we move forward not as separate individuals, but as a united front, stronger and more whole because of our willingness to forgive.

Ay~Sister

Prayers for Forgiveness

A Prayer for Mending Broken Bonds

Prayer for Seeking Forgiveness

These prayers are a way to express your feelings and intentions around forgiveness, whether you're seeking it for yourself or offering it to others.
Prayer for Forgiving Others

A Prayer for Releasing Resentment
Dear God, Higher Power, or simply a word that resonates with you, I come to you today with a heavy heart. I'm holding onto hurt caused by [person's name or a description of the situation]. I've been feeling angry, resentful, and sad, and I'm ready to let go of this burden. Help me to release my need for them to apologize or to understand my pain. Fill my heart with compassion and empathy for them. Guide me toward peace, so I can free myself from this anger and move forward with an open heart.

Amen.

Prayer for Seeking Forgiveness

Forgiveness Prayers for a Lighter Heart

Prayer for Seeking Forgiveness

A Prayer for Acknowledging Mistakes
Dear God, Higher Power, or a word that resonates with you, I am sorry for my actions. I take responsibility for the hurt I have caused [person's name or a description of the situation]. I know that I made a mistake, and I am ready to make amends. Please grant me the courage to sincerely apologize and to learn from this experience. Help me to become a better person, one who acts with more thoughtfulness, love, and kindness.

Amen.

Prayer for Self Forgiveness

Forgiveness Prayers for a Lighter Heart

A Prayer for Finding Compassion for Yourself
Dear God, Higher Power, or a word that resonates with you, I have been hard on myself for my past mistakes. I'm holding onto guilt and regret for [describe the situation]. I ask for the strength to forgive myself. Help me to release this self-blame and to see my own humanity with grace and kindness. Guide me to learn from my past and to embrace a future where I treat myself with the same compassion I offer to others.

Amen.

Forgiveness Prayers for a Lighter Heart

These prayers are for those moments when you want to let go of a grudge without all the heavy, serious stuff. Think of them as a way to send some good vibes into the universe and get a fresh start.

A Prayer for Forgiving Others
"Letting It Go"
Hey there, God, Universe, Whoever is listening, I'm dropping off a whole bag of stuff I've been carrying around. It's the hurt from [person's name or a brief description]. Honestly, it's gotten pretty heavy, and I'm tired of lugging it around. Help me find the humor in the mess and the peace in the "whatever." I'm letting this go so I can be free to enjoy my day. Thanks for the help! Ay~Sister.

A Prayer for Seeking Forgiveness

A Modern Prayer for Loving and Forgiving

A Prayer for Seeking Forgiveness

"Whoops, My Bad"
Alright, God, Universe, Higher Power, I'm here to fess up. I messed up with [person's name or a brief description]. It wasn't my finest moment, and I'm ready to hit the reset button. Give me the courage to say "I'm sorry" and the wisdom to not do that again. Help me turn this fumble into a fresh start. Thanks for the second chance!

Ay~Sister.

A Prayer for Self-Forgiveness

A Modern Prayer for Loving and Forgiving

A Prayer for Seeking Forgiveness

A Prayer for Self-Forgiveness
"Taking It Easy on Myself"
Dear God, Universe, Inner Wisdom, I've been a bit of a hard case on myself lately. I'm still replaying [describe the mistake] and giving myself a hard time about it. But I'm officially waving the white flag. Help me remember that I'm just a work in progress and it's okay to make mistakes. Remind me to laugh at myself and to be my own biggest fan. I'm ready to cut myself some slack.

Amen.

A Modern Prayer for Loving and Forgiving

Dear God, Universe, Whoever is listening,
Lately, my feelings have been a bit of a scroll-through—some good vibes, but also some old hurts and frustrations. I'm ready to delete the drama and upgrade my heart.
Help me hit the "like" button on people who are different from me, and the "share" button on kindness. For anyone who's hurt me—and for the times I've been the one causing the hurt—help me find the "unfollow" button on resentment.
Let me see people not for their mistakes, but for their humanity. Guide me to respond with grace instead of a comeback. I'm all in for a fresh start, a clean slate, and a whole lot more love.
Amen.

A poem for the wild ones

Chewing Gum and Wild Hair

Chewing gum and wild hair,
Running fast on summer air.
Living loud and living free,
A beautiful sight for all to see.
Mistakes are made, the paths we stray,
But every stumble lights the way.
A lesson learned, a truth revealed,
A life of stories, fully sealed.
And in this chaos, this beautiful mess,
I see your heart, your loveliness.
You are cherished, you are seen,
The vibrant star of every scene.
So live it up, with all your might,
Bathe in the warmth of day and night.
This wild adventure, this beautiful flight,
A life well lived, a shining light.

Welcome to Union of Saints church & charity!

Welcome to Union of Saints

Universal Prayers for Healing & Protection

Pray with US

Arts Chat

Power of Spirit

The Reclamation of Spirit When Feelings Are Diminished

The Consequences of Minimization

The Boundaries We Must Set

The Spirit Within Us

Speech: A Rebuttal of Spirit

Summary of Abuses That Diminish Feelings

Closing Prayer of Personal Power

Saying “No” to Conversations We’re Uncomfortable With

Gentle but Firm Responses

Cool & Short Responses (for when you don’t want to explain)

How to Exit a Conversation Respectfully (and Protect Yourself)

Dandelion wine

Sunday Meditations

Breath of Renewal

The Gift of Stillness

Breath of Renewal

The Light Within

The Gift of Stillness

Breath of Renewal

The Gift of Stillness

The Gift of Stillness

The Gift of Stillness

Prayers for Protection

Spirit of Peace

Christian Prayer Negative Spirits

Christian Prayer Negative Spirits

Christian Prayer Negative Spirits

Christian Prayer Negative Spirits

Christian Prayer Negative Spirits

Collective Affirmation

Christian Prayer Negative Spirits

Prayer for Group Healing

Prayer for Group Healing

Universal Spiritual Group Healing Prayer

Prayer for Group Healing

Christian Group Healing Prayer

Universal Spiritual Group Healing Prayer

Universal Spiritual Group Healing Prayer

Universal Spiritual Group Healing Prayer

Universal Spiritual Group Healing Prayer

Universal Spiritual Group Healing Prayer

peace and freedom through boundaries at R&R monastery, us

Daily Affirmations, One a day, Or read the whole list, daily

Are you With uS? See Beauty

Summer time freedom, R&R, prayers & meditation

Prayer of Summer Nights

🛣️Prayer of the Open Road

☀️Prayer of Sunshine & Spirit

🛣️Prayer of the Open Road

🪘Prayer of the Rhythm

☀️Prayer of Sunshine & Spirit

🛣️Prayer of the Open Road

☀️Prayer of Sunshine & Spirit

☀️Prayer of Sunshine & Spirit

☀️Prayer of Sunshine & Spirit

🦢Prayer of Wild Grace

🌊Prayer of the Ocean Breeze

☀️Prayer of Sunshine & Spirit

🌊Prayer of the Ocean Breeze

🌊Prayer of the Ocean Breeze

🌊Prayer of the Ocean Breeze

🏕️Prayer of the Bonfire

🌊Prayer of the Ocean Breeze

🌊Prayer of the Ocean Breeze

Union of saints, Prayers for Forgiveness

Forgiveness is a journey we often take together, and in doing so, we strengthen the bonds of our community. Here are several prayers for group reflection and gathering. We can do this!

Prayer for Collective Forgiveness

A Prayer for Mending Broken Bonds

A Prayer for Mending Broken Bonds

A Prayer for Mending Broken Bonds

A Prayer for Mending Broken Bonds

A Prayer for Mending Broken Bonds

Prayers for Forgiveness

A Prayer for Mending Broken Bonds